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All Things Emotional Intelligence Blog

Your go-to blog for tips, insights, and real-world stories to help you master emotional intelligence and elevate your leadership game.

Comparison chart showing differences between the world we were designed for (predators, hunger, conflict) and the modern world (emails, deadlines, job insecurity), highlighting how ancient stress responses are misaligned with today’s symbolic threats.
Why You're So Stressed — Even When Nothing’s Wrong burnout emotional intelligence executive coaching leadership coaching resilience self awareness stress management Jun 05, 2025

 

Ever feel exhausted or anxious, but you can’t explain why? You’re not alone. The truth is, we weren’t built for the pace or pressure of modern life.

Your Brain Is Doing Its Job — Just Not for This...

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Person holding a red umbrella labeled 'Resilience' shielding them from rain and lightning, symbolising resilience in overcoming challenges.
The Science of Resilience: How to Bounce Back Stronger adaptability emotional intelligence high performance high-performing teams leadership skills resilience team development team success Feb 24, 2025

Resilience is often misunderstood. Many think it’s about sheer toughness—pushing through stress without flinching. But science tells us a different story. Resilience isn’t about avoiding stress; it’s ...

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All Categories #collaboration #confidencebuilding #emotionalintelligence #executivecoaching #highperformance #highperformingteams #leadershipdevelopment #mindsetshift #personalgrowth #psychologicalsafety #resilientleadership #selfawareness #teamsuccess #workplaceculture adaptability behaviour change burnout clarityinleadership culture change effective communication emotional intelligence emotional intelligence training empathy in leadership eq eq for teams eq in leadership eq training executive coaching high performance high-performing teams iq leadership leadership coaching leadership skills leadershipdevelopment organisational development psychological safety resilience safety and performance self awareness self sabotage selfawareness shell ursa case study stress management team development team dynamics team performance team success trust at work vulnerability in leadership workplace culture

James Rees

Through this blog, I will share practical strategies, expert insights, and personal stories to help you navigate the complexities of leadership, build stronger connections, and foster team success. Stay tuned for actionable advice and inspiring content that will transform the way you lead.

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