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All Things Emotional Intelligence Blog

Your go-to blog for tips, insights, and real-world stories to help you master emotional intelligence and elevate your leadership game.

An elephant sitting on a beige sofa between three business professionals in a modern office setting, symbolising the concept of 'the elephant in the room' during a leadership discussion.
The Elephant in the Room: Unlocking the Brain’s Hidden Power behaviour change brain-based coaching emotional intelligence eq training executive coaching high-performing teams leadership coaching leadership development leadership impact mindset shift practical eq tools resilience retrain your brain self-awareness team performance Jul 22, 2025

 After more than 20,000 hours of coaching leaders and teams, one thing is clear: what holds most people back isn’t skill or will. It’s how the brain is wired to protect us.

That’s exactly why I creat...

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Comparison chart showing differences between the world we were designed for (predators, hunger, conflict) and the modern world (emails, deadlines, job insecurity), highlighting how ancient stress responses are misaligned with today’s symbolic threats.
Why You're So Stressed — Even When Nothing’s Wrong burnout emotional intelligence executive coaching leadership coaching resilience self awareness stress management Jun 05, 2025

 

Ever feel exhausted or anxious, but you can’t explain why? You’re not alone. The truth is, we weren’t built for the pace or pressure of modern life.

Your Brain Is Doing Its Job — Just Not for This...

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James Rees

Through this blog, I will share practical strategies, expert insights, and personal stories to help you navigate the complexities of leadership, build stronger connections, and foster team success. Stay tuned for actionable advice and inspiring content that will transform the way you lead.

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